Channel: Shilpa Shetty Kundra

Category: Howto & Style

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Description: This is a plyometric exercise that is meant to increase power in the legs and butt to help you jump higher, run faster, or squat heavier. It also elevates your heart rate, thereby increasing cardiovascular endurance along with muscular endurance. Benefits: - Helps increase balance and strength in the calves - Helps in balance and coordination - Elevates metabolism Click here to download the Simple Soulful App: bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: facebook.com/TheShilpaShetty Follow us on Twitter: twitter.com/TheShilpaShetty Follow us on Instagram: instagram.com/theshilpashetty #JumpingLunges #LowerBodyWorkout #ShilpaShettyKundra #LegWorkout #Fitness #Exercise #Bollywood #WeightLoss #Lunges #Yoga